YOGA TO INCREASE HEIGHT

For centuries people have been using yoga techniques to improve their overall health. With yoga practice routinely allegedly can make the body always fit. In addition, yoga exercises are also useful for strengthening the structure of bones and muscles and to train concentration. Yoga is one of the six teachings in Hindu philosophy, which focuses on the activity of meditation or tapa in which one concentrates the whole mind to control its senses and body as a whole.

 Yoga can have a relaxation effect with some effective posture exercises, breathing arrangements, and meditation to reduce tension and anxiety levels, so Yoga also boosts the immune system that is often depressed by stress and anxiety due to the daily routine. Yoga will also make you feel comfortable with your own body, increase your confidence, and boost your concentration and memory skills, so that in effect, yoga can free life from fear and emotions and negative thoughts. Apart from the benefits that have been mentioned earlier, did you know that there are some useful yoga poses to increase height?

Many of the movements in yoga are stretching or stretching on the limbs and most of the spine. The key to adding height lies in the exercise pose that involves the spine. It involves twisting poses, twisting and bending the bones of the back. With this exercise, each time you practice yoga, you will train your joints in full range so they can "squeeze and soak" joints and vertebrae.By practicing for a certain period of time, these bones will grow elongated so that your height increases. In addition to strengthening the spine, this Yoga practice can also improve posture, because the way to get height and ideal appearance all starts from a good posture. In the following article, we will show you how to increase your height through three specific yoga pose exercises. These three exercise poses have varying degrees of difficulty.

Exercise 1, Pose Sukhasana

Studying this position is important because it will help control your breathing and make you more aware of your body. Sitting on the floor in a crossed position, hands are placed on your knees. Take a breather, at least five times, take a deep breath and then inhale as you raise your hand up and over your head. move your arms down gently and steadily, exhale, and repeat all these steps 5-7 times.Exercise 2, Trikonasana Pose 

This exercise helps improve balance and helps to have good posture. In addition, it is an excellent exercise to use if you want to focus and ease tension.
Exercise 3, Dog and Cat Pose

Dog and Cat Pose is a very popular exercise because this pose can extend your spine in full in two different directions. The three exercises above are very good to start the program to raise the height, train regularly to achieve the desired results. In the upcoming article will be shown again how other yoga exercises to increase your height, please select which one to suit your taste.