OVERCOMING YOUR "STRESS" WORKING IN THIS WAY

1. Draw Breath Inside

The first way you can try when the stress at work is over, breathe deeply. Because in times of stress, your body tends to breathe faster than normal. This method can make your body relax and reduce your stress level. Try this way over and over again.

2. Listening to Music

If you're tired with work, take a moment, then listen to your favorite music. Listen for 15 minutes to 30 minutes to increase your concentration. Try listening to Music without lyrics, because this type of music is the most ideal type to lower stress levels.

3. Do a little exercise

Stretching your body or stretching while working, helps you to circulate blood throughout the body, as well as the brain. Do a little exercise if your body and mind are tired and bored with work. This not only can make you more relaxed but also reduce your stress level of work.

4. Never Delay Job

Often you are not aware, that by delaying the work it becomes the trigger you stress workplace. The more you postpone the work, the more you will pile up. Do your work immediately, make a priority list of jobs. That will help you work effectively and discipline. A faster work done will make your brain and your heart more comfortable because it does not have to be burdened with a lot of unfinished work.

5. Use Time With Effective Breaks

Utilizing the sidelines of break time is one way to reduce your stress at work. When the break arrives, make yourself out of the office looking for snacks or just hanging out at a place to eat with other colleagues. In addition to helping you build a good relationship with other colleagues, this activity can also make you forget the routine work and the pressure that you may face.

6. Make your Workplace Comfortable

Uncomfortable workplace conditions such as messy workplaces, heat and odors will further increase the burden of the brain while completing a task / work that eventually became one of the triggers of high levels of stress in the workplace. Therefore, organize your workplace so that you do not feel bored quickly and stressed out.

7. Self Motivation

One way to restore your mood while working after stress with work in the office is to motivate yourself. How, remember what the initial motivation you work first. Whether it's a future plan like continuing education, saving for the cost of a wedding or plans to build a business that you have dreamed of long ago. Remember your beautiful expectations when the stress at work comes up.

DANGER BAG "TEA"

Tea Bag is indeed a fan and popular by many people because it is very practical in making instant and quick tea drinks. But most people who use it are still too frequent. And they do not know that things can cause that are very harmful to the body.

Based on research revealed that there is no good reason. Nonetheless, all these factors, the process of loading and liquid when brewing tea.

For a dangerous tea problem when the tea bag is dyed for too long by the chlorine content in the tea bag. The exact function of this substance is to disinfect the paper. Paper will be free from bacteria decay and can be held longer. The chlorine-containing paper looks cleaner.

In the paper industry, chlorine can be used as a material for disinfectants, insecticides, preservatives, cleansers and paper bleach, which then for making diapers, tissues, fabrics and so on; also one-time wooden chopsticks, therefore in China, the chopsticks are one-time use. Why? Because based on research, it is also necessary between the intake of chlorine in the body with male sterility, birth defects, mental disability or mental retardation or cancer.

So do not once dip and soak the tea bag in water for a long time. If you dip tea bags more than 3-5 minutes, then chlorine will follow dissolve into tea. In order to avoid the possibility of the occurrence of the disease because of it then do not ever dip or dip in tea bags in more than 3 minutes.

So what are the dangers of using too long dipped tea in water glass? Consider the following information:

• Causes male infertility
• Pregnant women will deliver babies in disability and have mental retardation
• Increase the risk of cancer

How to solve it?

Although it is dangerous, but you do not have to worry and worry because there is a solution to avoid the danger of the chlorine substance. Maybe some of you think that by soaking the tea for longer, then the taste of tea will be more delicious because the tea juice will come out perfectly.

But it turns out that's precisely what's dangerous, because the longer you soak the tea bag in the water, the chlorine content in the tea will dissolve more into your drink.

So how to avoid the chlorine substance, the way is to not soak the tea bag too long in hot water. At least, soak the teabag in less than three minutes. You need to know that dyeing for 1-2 minutes is enough to make the color of tea into brownish yellow which means the essence of the already out perfectly. So you no longer need to soak for too long, because it is not bringing pleasure from tea but instead bring harm from the tea.

Still afraid to consume tea?

Do not just because of the bag dyed bag containing chlorine, then you avoid the delicious tea drinks. If you still feel afraid of being contaminated with chlorine, you should switch to mashed tea. Although somewhat complicated because it must filter the tea dregs, at least the mashed tea is safer and more delicious. Hopefully information on Dangers of Tea for Health and Solutions Enjoying the above Tea can add to your knowledge of all. 

 

BENEFITS "WATERMELON" FOR STOMACH ACID PATIENTS

Stomach acid disease is a type of disease caused by the rise of acid levels in the stomach to the esophagus.

When a person late to eat up to 2-3 hours, the stomach acid produced will be more and more so it can irritate the mucosa in the stomach wall can also cause pain around the epigastrium.

Habits of irregular eating patterns will make the stomach difficulty in adapting. Excessive production of stomach acid can cause erosion of the stomach wall so it feels sore and wound if exposed to acidic substances.
If wound stomach extends, it can result in injury to the blood vessels.

Treating More Gastric Acid Levels

Efforts to cure this stomach acid diseases include by using chemical drugs such as antacids, anti histamine, anti-kolergenik, etc .. The treatment should be accompanied by changing our regular eating habits.

Selection of foods that are not too spicy and sour, increase the portion of exercise, avoid a lot of thoughts and stress, adequate rest and set the position of sleep with more elevate the waist.

Watermelon Benefits For Stomach Acid Patients

As for other ways to reduce the incidence of stomach acid disease is by consuming watermelon fruit. Watermelon fruit function to neutralize stomach acid due to several things such as:

1. Helps maintain stomach acid levels to remain normal

Watermelon fruit or with the Latin name Citrullus Lanatus contains the compound citrullne amino acids in the body will become ammonia. This compound which will later help stabilize the amount of stomach acid produced by the body.

2. Watermelon fruit can produce alkali
Eating fruits that contain alkaline good to neutralize excess stomach acid in the body.

3. Good for a healthy diet

Stomach acid disease is often caused by irregular eating time settings or types of food choices that do not meet balanced nutrition. Unhealthy dietary habits also become one of the triggers of eating time irregularities and the reduction of some nutritional intake.

This can increase the risk of developing ulcer disease or other gastrointestinal diseases. Eating watermelon is a good choice for your healthy diet. Because watermelon can give effect long enough in body.

Watermelon fruit also has a lot of water content so it can be busting from dehydration.

Types of Foods Recommended for Stomach Acid Patients

-Fruits: papaya, boiled banana, sawo and all fruits that contain fiber and do not produce gas and dried fruit.
- Vegetables: all vegetables that are not much fiber and do not produce gas in the stomach
- Vegetable protein: tempeh, tofu, boiled or mashed green beans
- Animal protein: liver, fish, low fat beef, chicken eggs and low fat milk.
- Carbohydrate sources: rice, potatoes, rice noodles, macaroni, bread, biscuits and flour.