"PETAI" fruit smell that many benefits to health

The fruit of pete or in Indonesian is called petai, probably many who hate this one fruit because of its odious smell. This fruit has a flat round shape with a distinctive green color. In addition, the seeds that are in the form of boards also add to the uniqueness of this stinky fruit. But behind the typical smell there are many benefits.

Petai contains 4 times double protein, twice twice carbohydrate, 3 times double phosphorus, 5 times double vitamin A and also 2 times double mineral and other vitamins compared with apples.

Petai also contains three types of sugar namely Sucrose, fructose and glucose combined with fiber. Because of that he can provide a lot of energy. From the investigation that has been run 2 serving of petai able to provide energy to perform the activity lasak for 90 minutes. In Indonesia he became a favorite food crowded athlete.

Petai is also used in place of modern medicine to treat some of the following diseases;

Brain ability 

200 students at Twickenham (Middlesex) are easily through the test this year as they eat petai during breakfast, rest time, and mid-day dining. Investigations have proved that a high potassium-filled petai fruit can aid the learning process, making the students more careful and careful.

Seasonal Affective Disorder (SAD) moodiness
 

According to a study conducted by MIND amongst patients suffering from depression, the crowd among them felt better after eating petai. This is because petai contains tryptophan, a type of protein that is transferred by the body to serotonin to give calm, improve mod and amnya make someone more happy.

 
Stress 

Potassium is an essential mineral for stabilizing heart rate, supplying oxygen to the brain and adjusting body fluid balance. When we are stressed, high metabolic rate will reduce the potassium content in the body. This can be balanced with the help of a potash-rich petai meal.


For the nervous system 

Petai contain large amounts of vitamin C, this will add to the nervous system's nervousness.

Stroke 

As in "The New England Journal of Medicine" eating petai as a part of everyday food dish will reduce the risk of death by stroke so that 40%.

Premenstrual Syndrome PMS premenstrual syndrome 

PMS or prahaid syndrome, occurs in some women in every month, selalunya when the menstrual cascade is almost will begin to worry and start buying a modern medicine medicine that will invite various side effects.

Homeopathy is very effective in treating various PMS problems such as abdominal cramps, abdominal or bloating, forced to bend for pain, psychological attacks and other discomfort during menstruation.

Prahaid syndrome contains 4 types of pain. Although there is some kind of pain that looks the same but he needs different medicines by such methods to get the correct and effective medicine is to explain in detail to the doctor who treats the patient.

Many of the drugs are sold in pharmacies and drug stores between them;

Pulsatillas are the main and most important antidote for dealing with spasms during prediaid syndrome.

Belladonna was in pain so as to bend or groan, the pain that came and went suddenly, sometimes with a headache.

Magnesia Phos spasms are caught in the abdomen and are forced to bend and relieved slightly by sequence or by tuam.

Colocynthis also resembles the symptom of Magnesia Phos but the spasms of the abdomen are more exaggerated and exhausting. Alternative steps for this pain is to eat petai because of Vitamin B6 in the petai petai escort blood sugar levels, This can restore the mod of the patient. 

Anemia 

Anemia is a type of disease caused by a deficiency of red blood cells or hemoglobin in red blood cells, or excessive bleeding. With a high iron content inside, petai, it can help anemic patients by producing or processing red blood cells.

High blood pressure 

Petai seeds are very high in potassium, but low in salt, so it is very efficacious or memorable to combat blood pressure. high, allowing the US FDA to allow petai plantations to patent on the fruit's ability to lower the risk of blood pressure and stroke.

Drunk medicine 

One of the quickest ways to cure a hangover illness is the petai milkshake, which is mixed with honey. Petai will help calm the stomach and with the help of honey will increase the original blood sugar levels, while the milk will calm and restore the balance of fluid levels in the body.

Nausea in the morning 

Eating petai in between feeding hoses will help maintain sugar levels and avoid vomiting.

Stabilizes body temperature 

Many other cultures see petai as a "cool" fruit that can lower the temperature and emotions of mothers who await the birth of their child. In the Netherlands for example, pregnant women will eat petai to make sure the baby is born with a low temperature.

Gastric 

Even if he is fed raw, he does not put pressure on the digestive system instead he will take care of the digestive system because of its soft and smooth texture In some severe cases the seed petai is able to neutralize the acid in the stomach and reduce the impression of stimulation by forming a layer of acid litter on the surface in the stomach.

Obesity
 

The Institute of Psychology of Austria finds that pressure when work can cause people to frequently take on food such as chocolate and other snacks for calming the mind. Based on the study of 5,000 of these patients in the hospital, it shows that most people get fat due to high work pressure. This review report makes the conclusion to avoid panic-picking food, we need to escort the sugar glucose by taking a high carbohydrate meal every two hours to determine the sugar content level.

 
Constipation 

 As we know the process of food digestion requires fiber, lack of fiber causes a person to constipation. With high fiber content in the petai he can help overcome this problem without the need to take laxatives (eating or drinking medicine to conserve bowel movements).

Smoke 

The content of Vitamins B6 and B12, as well as joining potassium and magnesium in petai can help the body's body rather than receive the side effects rather than the sudden stop of the nicotine withdrawal. He indirectly helps someone who to quit smoking. 

Mosquito bite

Before you sweep a mosquito-bite cream like mopiko, try to rub the bite area with the inside of the petai skin, in this way, it can overcome the itching and swelling.

Pig lice

Petai is capable of killing pig lice. Grab a piece of petai attached to the pig louse. This is good for eradicating pig lice attached to dogs and cats.

It is better if you are referring to a doctor if you switch to alternative medicine because you may have certain errors even though the herbal medication proves almost to the point that sifar has a side impression. 

 

YOGA TO INCREASE HEIGHT

For centuries people have been using yoga techniques to improve their overall health. With yoga practice routinely allegedly can make the body always fit. In addition, yoga exercises are also useful for strengthening the structure of bones and muscles and to train concentration. Yoga is one of the six teachings in Hindu philosophy, which focuses on the activity of meditation or tapa in which one concentrates the whole mind to control its senses and body as a whole.

 Yoga can have a relaxation effect with some effective posture exercises, breathing arrangements, and meditation to reduce tension and anxiety levels, so Yoga also boosts the immune system that is often depressed by stress and anxiety due to the daily routine. Yoga will also make you feel comfortable with your own body, increase your confidence, and boost your concentration and memory skills, so that in effect, yoga can free life from fear and emotions and negative thoughts. Apart from the benefits that have been mentioned earlier, did you know that there are some useful yoga poses to increase height?

Many of the movements in yoga are stretching or stretching on the limbs and most of the spine. The key to adding height lies in the exercise pose that involves the spine. It involves twisting poses, twisting and bending the bones of the back. With this exercise, each time you practice yoga, you will train your joints in full range so they can "squeeze and soak" joints and vertebrae.By practicing for a certain period of time, these bones will grow elongated so that your height increases. In addition to strengthening the spine, this Yoga practice can also improve posture, because the way to get height and ideal appearance all starts from a good posture. In the following article, we will show you how to increase your height through three specific yoga pose exercises. These three exercise poses have varying degrees of difficulty.

Exercise 1, Pose Sukhasana

Studying this position is important because it will help control your breathing and make you more aware of your body. Sitting on the floor in a crossed position, hands are placed on your knees. Take a breather, at least five times, take a deep breath and then inhale as you raise your hand up and over your head. move your arms down gently and steadily, exhale, and repeat all these steps 5-7 times.Exercise 2, Trikonasana Pose 

This exercise helps improve balance and helps to have good posture. In addition, it is an excellent exercise to use if you want to focus and ease tension.
Exercise 3, Dog and Cat Pose

Dog and Cat Pose is a very popular exercise because this pose can extend your spine in full in two different directions. The three exercises above are very good to start the program to raise the height, train regularly to achieve the desired results. In the upcoming article will be shown again how other yoga exercises to increase your height, please select which one to suit your taste.