OVERCOMING YOUR "STRESS" WORKING IN THIS WAY

1. Draw Breath Inside

The first way you can try when the stress at work is over, breathe deeply. Because in times of stress, your body tends to breathe faster than normal. This method can make your body relax and reduce your stress level. Try this way over and over again.

2. Listening to Music

If you're tired with work, take a moment, then listen to your favorite music. Listen for 15 minutes to 30 minutes to increase your concentration. Try listening to Music without lyrics, because this type of music is the most ideal type to lower stress levels.

3. Do a little exercise

Stretching your body or stretching while working, helps you to circulate blood throughout the body, as well as the brain. Do a little exercise if your body and mind are tired and bored with work. This not only can make you more relaxed but also reduce your stress level of work.

4. Never Delay Job

Often you are not aware, that by delaying the work it becomes the trigger you stress workplace. The more you postpone the work, the more you will pile up. Do your work immediately, make a priority list of jobs. That will help you work effectively and discipline. A faster work done will make your brain and your heart more comfortable because it does not have to be burdened with a lot of unfinished work.

5. Use Time With Effective Breaks

Utilizing the sidelines of break time is one way to reduce your stress at work. When the break arrives, make yourself out of the office looking for snacks or just hanging out at a place to eat with other colleagues. In addition to helping you build a good relationship with other colleagues, this activity can also make you forget the routine work and the pressure that you may face.

6. Make your Workplace Comfortable

Uncomfortable workplace conditions such as messy workplaces, heat and odors will further increase the burden of the brain while completing a task / work that eventually became one of the triggers of high levels of stress in the workplace. Therefore, organize your workplace so that you do not feel bored quickly and stressed out.

7. Self Motivation

One way to restore your mood while working after stress with work in the office is to motivate yourself. How, remember what the initial motivation you work first. Whether it's a future plan like continuing education, saving for the cost of a wedding or plans to build a business that you have dreamed of long ago. Remember your beautiful expectations when the stress at work comes up.

DANGER BAG "TEA"

Tea Bag is indeed a fan and popular by many people because it is very practical in making instant and quick tea drinks. But most people who use it are still too frequent. And they do not know that things can cause that are very harmful to the body.

Based on research revealed that there is no good reason. Nonetheless, all these factors, the process of loading and liquid when brewing tea.

For a dangerous tea problem when the tea bag is dyed for too long by the chlorine content in the tea bag. The exact function of this substance is to disinfect the paper. Paper will be free from bacteria decay and can be held longer. The chlorine-containing paper looks cleaner.

In the paper industry, chlorine can be used as a material for disinfectants, insecticides, preservatives, cleansers and paper bleach, which then for making diapers, tissues, fabrics and so on; also one-time wooden chopsticks, therefore in China, the chopsticks are one-time use. Why? Because based on research, it is also necessary between the intake of chlorine in the body with male sterility, birth defects, mental disability or mental retardation or cancer.

So do not once dip and soak the tea bag in water for a long time. If you dip tea bags more than 3-5 minutes, then chlorine will follow dissolve into tea. In order to avoid the possibility of the occurrence of the disease because of it then do not ever dip or dip in tea bags in more than 3 minutes.

So what are the dangers of using too long dipped tea in water glass? Consider the following information:

• Causes male infertility
• Pregnant women will deliver babies in disability and have mental retardation
• Increase the risk of cancer

How to solve it?

Although it is dangerous, but you do not have to worry and worry because there is a solution to avoid the danger of the chlorine substance. Maybe some of you think that by soaking the tea for longer, then the taste of tea will be more delicious because the tea juice will come out perfectly.

But it turns out that's precisely what's dangerous, because the longer you soak the tea bag in the water, the chlorine content in the tea will dissolve more into your drink.

So how to avoid the chlorine substance, the way is to not soak the tea bag too long in hot water. At least, soak the teabag in less than three minutes. You need to know that dyeing for 1-2 minutes is enough to make the color of tea into brownish yellow which means the essence of the already out perfectly. So you no longer need to soak for too long, because it is not bringing pleasure from tea but instead bring harm from the tea.

Still afraid to consume tea?

Do not just because of the bag dyed bag containing chlorine, then you avoid the delicious tea drinks. If you still feel afraid of being contaminated with chlorine, you should switch to mashed tea. Although somewhat complicated because it must filter the tea dregs, at least the mashed tea is safer and more delicious. Hopefully information on Dangers of Tea for Health and Solutions Enjoying the above Tea can add to your knowledge of all. 

 

BENEFITS "WATERMELON" FOR STOMACH ACID PATIENTS

Stomach acid disease is a type of disease caused by the rise of acid levels in the stomach to the esophagus.

When a person late to eat up to 2-3 hours, the stomach acid produced will be more and more so it can irritate the mucosa in the stomach wall can also cause pain around the epigastrium.

Habits of irregular eating patterns will make the stomach difficulty in adapting. Excessive production of stomach acid can cause erosion of the stomach wall so it feels sore and wound if exposed to acidic substances.
If wound stomach extends, it can result in injury to the blood vessels.

Treating More Gastric Acid Levels

Efforts to cure this stomach acid diseases include by using chemical drugs such as antacids, anti histamine, anti-kolergenik, etc .. The treatment should be accompanied by changing our regular eating habits.

Selection of foods that are not too spicy and sour, increase the portion of exercise, avoid a lot of thoughts and stress, adequate rest and set the position of sleep with more elevate the waist.

Watermelon Benefits For Stomach Acid Patients

As for other ways to reduce the incidence of stomach acid disease is by consuming watermelon fruit. Watermelon fruit function to neutralize stomach acid due to several things such as:

1. Helps maintain stomach acid levels to remain normal

Watermelon fruit or with the Latin name Citrullus Lanatus contains the compound citrullne amino acids in the body will become ammonia. This compound which will later help stabilize the amount of stomach acid produced by the body.

2. Watermelon fruit can produce alkali
Eating fruits that contain alkaline good to neutralize excess stomach acid in the body.

3. Good for a healthy diet

Stomach acid disease is often caused by irregular eating time settings or types of food choices that do not meet balanced nutrition. Unhealthy dietary habits also become one of the triggers of eating time irregularities and the reduction of some nutritional intake.

This can increase the risk of developing ulcer disease or other gastrointestinal diseases. Eating watermelon is a good choice for your healthy diet. Because watermelon can give effect long enough in body.

Watermelon fruit also has a lot of water content so it can be busting from dehydration.

Types of Foods Recommended for Stomach Acid Patients

-Fruits: papaya, boiled banana, sawo and all fruits that contain fiber and do not produce gas and dried fruit.
- Vegetables: all vegetables that are not much fiber and do not produce gas in the stomach
- Vegetable protein: tempeh, tofu, boiled or mashed green beans
- Animal protein: liver, fish, low fat beef, chicken eggs and low fat milk.
- Carbohydrate sources: rice, potatoes, rice noodles, macaroni, bread, biscuits and flour. 

"PETAI" fruit smell that many benefits to health

The fruit of pete or in Indonesian is called petai, probably many who hate this one fruit because of its odious smell. This fruit has a flat round shape with a distinctive green color. In addition, the seeds that are in the form of boards also add to the uniqueness of this stinky fruit. But behind the typical smell there are many benefits.

Petai contains 4 times double protein, twice twice carbohydrate, 3 times double phosphorus, 5 times double vitamin A and also 2 times double mineral and other vitamins compared with apples.

Petai also contains three types of sugar namely Sucrose, fructose and glucose combined with fiber. Because of that he can provide a lot of energy. From the investigation that has been run 2 serving of petai able to provide energy to perform the activity lasak for 90 minutes. In Indonesia he became a favorite food crowded athlete.

Petai is also used in place of modern medicine to treat some of the following diseases;

Brain ability 

200 students at Twickenham (Middlesex) are easily through the test this year as they eat petai during breakfast, rest time, and mid-day dining. Investigations have proved that a high potassium-filled petai fruit can aid the learning process, making the students more careful and careful.

Seasonal Affective Disorder (SAD) moodiness
 

According to a study conducted by MIND amongst patients suffering from depression, the crowd among them felt better after eating petai. This is because petai contains tryptophan, a type of protein that is transferred by the body to serotonin to give calm, improve mod and amnya make someone more happy.

 
Stress 

Potassium is an essential mineral for stabilizing heart rate, supplying oxygen to the brain and adjusting body fluid balance. When we are stressed, high metabolic rate will reduce the potassium content in the body. This can be balanced with the help of a potash-rich petai meal.


For the nervous system 

Petai contain large amounts of vitamin C, this will add to the nervous system's nervousness.

Stroke 

As in "The New England Journal of Medicine" eating petai as a part of everyday food dish will reduce the risk of death by stroke so that 40%.

Premenstrual Syndrome PMS premenstrual syndrome 

PMS or prahaid syndrome, occurs in some women in every month, selalunya when the menstrual cascade is almost will begin to worry and start buying a modern medicine medicine that will invite various side effects.

Homeopathy is very effective in treating various PMS problems such as abdominal cramps, abdominal or bloating, forced to bend for pain, psychological attacks and other discomfort during menstruation.

Prahaid syndrome contains 4 types of pain. Although there is some kind of pain that looks the same but he needs different medicines by such methods to get the correct and effective medicine is to explain in detail to the doctor who treats the patient.

Many of the drugs are sold in pharmacies and drug stores between them;

Pulsatillas are the main and most important antidote for dealing with spasms during prediaid syndrome.

Belladonna was in pain so as to bend or groan, the pain that came and went suddenly, sometimes with a headache.

Magnesia Phos spasms are caught in the abdomen and are forced to bend and relieved slightly by sequence or by tuam.

Colocynthis also resembles the symptom of Magnesia Phos but the spasms of the abdomen are more exaggerated and exhausting. Alternative steps for this pain is to eat petai because of Vitamin B6 in the petai petai escort blood sugar levels, This can restore the mod of the patient. 

Anemia 

Anemia is a type of disease caused by a deficiency of red blood cells or hemoglobin in red blood cells, or excessive bleeding. With a high iron content inside, petai, it can help anemic patients by producing or processing red blood cells.

High blood pressure 

Petai seeds are very high in potassium, but low in salt, so it is very efficacious or memorable to combat blood pressure. high, allowing the US FDA to allow petai plantations to patent on the fruit's ability to lower the risk of blood pressure and stroke.

Drunk medicine 

One of the quickest ways to cure a hangover illness is the petai milkshake, which is mixed with honey. Petai will help calm the stomach and with the help of honey will increase the original blood sugar levels, while the milk will calm and restore the balance of fluid levels in the body.

Nausea in the morning 

Eating petai in between feeding hoses will help maintain sugar levels and avoid vomiting.

Stabilizes body temperature 

Many other cultures see petai as a "cool" fruit that can lower the temperature and emotions of mothers who await the birth of their child. In the Netherlands for example, pregnant women will eat petai to make sure the baby is born with a low temperature.

Gastric 

Even if he is fed raw, he does not put pressure on the digestive system instead he will take care of the digestive system because of its soft and smooth texture In some severe cases the seed petai is able to neutralize the acid in the stomach and reduce the impression of stimulation by forming a layer of acid litter on the surface in the stomach.

Obesity
 

The Institute of Psychology of Austria finds that pressure when work can cause people to frequently take on food such as chocolate and other snacks for calming the mind. Based on the study of 5,000 of these patients in the hospital, it shows that most people get fat due to high work pressure. This review report makes the conclusion to avoid panic-picking food, we need to escort the sugar glucose by taking a high carbohydrate meal every two hours to determine the sugar content level.

 
Constipation 

 As we know the process of food digestion requires fiber, lack of fiber causes a person to constipation. With high fiber content in the petai he can help overcome this problem without the need to take laxatives (eating or drinking medicine to conserve bowel movements).

Smoke 

The content of Vitamins B6 and B12, as well as joining potassium and magnesium in petai can help the body's body rather than receive the side effects rather than the sudden stop of the nicotine withdrawal. He indirectly helps someone who to quit smoking. 

Mosquito bite

Before you sweep a mosquito-bite cream like mopiko, try to rub the bite area with the inside of the petai skin, in this way, it can overcome the itching and swelling.

Pig lice

Petai is capable of killing pig lice. Grab a piece of petai attached to the pig louse. This is good for eradicating pig lice attached to dogs and cats.

It is better if you are referring to a doctor if you switch to alternative medicine because you may have certain errors even though the herbal medication proves almost to the point that sifar has a side impression. 

 

YOGA TO INCREASE HEIGHT

For centuries people have been using yoga techniques to improve their overall health. With yoga practice routinely allegedly can make the body always fit. In addition, yoga exercises are also useful for strengthening the structure of bones and muscles and to train concentration. Yoga is one of the six teachings in Hindu philosophy, which focuses on the activity of meditation or tapa in which one concentrates the whole mind to control its senses and body as a whole.

 Yoga can have a relaxation effect with some effective posture exercises, breathing arrangements, and meditation to reduce tension and anxiety levels, so Yoga also boosts the immune system that is often depressed by stress and anxiety due to the daily routine. Yoga will also make you feel comfortable with your own body, increase your confidence, and boost your concentration and memory skills, so that in effect, yoga can free life from fear and emotions and negative thoughts. Apart from the benefits that have been mentioned earlier, did you know that there are some useful yoga poses to increase height?

Many of the movements in yoga are stretching or stretching on the limbs and most of the spine. The key to adding height lies in the exercise pose that involves the spine. It involves twisting poses, twisting and bending the bones of the back. With this exercise, each time you practice yoga, you will train your joints in full range so they can "squeeze and soak" joints and vertebrae.By practicing for a certain period of time, these bones will grow elongated so that your height increases. In addition to strengthening the spine, this Yoga practice can also improve posture, because the way to get height and ideal appearance all starts from a good posture. In the following article, we will show you how to increase your height through three specific yoga pose exercises. These three exercise poses have varying degrees of difficulty.

Exercise 1, Pose Sukhasana

Studying this position is important because it will help control your breathing and make you more aware of your body. Sitting on the floor in a crossed position, hands are placed on your knees. Take a breather, at least five times, take a deep breath and then inhale as you raise your hand up and over your head. move your arms down gently and steadily, exhale, and repeat all these steps 5-7 times.Exercise 2, Trikonasana Pose 

This exercise helps improve balance and helps to have good posture. In addition, it is an excellent exercise to use if you want to focus and ease tension.
Exercise 3, Dog and Cat Pose

Dog and Cat Pose is a very popular exercise because this pose can extend your spine in full in two different directions. The three exercises above are very good to start the program to raise the height, train regularly to achieve the desired results. In the upcoming article will be shown again how other yoga exercises to increase your height, please select which one to suit your taste.

THE BENEFITS "YOGA" OF INVERTED POSTURES

It is quite common to see children in playgrounds jumping, falling, hanging upside down and doing somersaults. This makes them healthy and energetic, as their blood circulation, co-ordination and balance are constantily moved about and challenged.

As we grow older, we tend to be less active, which is a common contributing factor to poorer blood circulation, reducing energy levels and losing youth. Yoga offers one way to keep turning, bending and investing your body and exercising your heart and all other muscles in your body.

The Investested posture is part of an indispensable yoga practice. They affect the functioning of the body in various ways: The benefits experienced at the physiological, mental and spiritual levels, and these postures revitalize the entire system. They can help ease tiredness, insomnia, headaches, varicose veins, digestive problems and excess tension and anxiety, for example. Some Practitioners have so far to describe this invested attitude, especially one that, as a panacea for all who practice.

The upside-down therapy has been known since 400 BC, by Hippocrates, the Father of Medicine, he treated some of his patients using this therapy. In the world of Yoga, this pose is called by the name of Sirsasana which is also known as King of Asanas, the king of all yoga postures. So called because the benefits obtained by doing this pose is most complete when compared to other postures / asanas. So what are the benefits to our health by doing this pose? Let's check it out!  

When the body is in the upside position - with the head below - the body and its contents momentarily free of weight and gravity of the earth. Positive effects are felt in almost the entire body. Doing this pose can improve blood circulation throughout the body and affect the improvement of some body functions.  

When a person does this reversed position, the oxygen-rich blood stream is directed from the lower body to the heart, thereby improving heart function, it also makes the task of heart pumping blood to the brain more easily.  

The brain although only weighs 3% of our total weight, but the brain is the largest oxygen consumption when compared to other organs of about 25% of the intake of oxygen for the whole body. If the brain does not get enough capillary blood supply, the brain cells become undeveloped and useless. This position increases oxygen flow to the brain, the effect is to strengthen memory, improve intelligence, improve concentration, dispel headaches, migraines, tension, and panic and can prevent senility in the elderly. And more importantly, this pose can have a relaxing effect and relieve stress, which is the root of all human disease. It is also mentioned that with increased blood circulation to the head through this reversed pose, it can brighten the skin tone, increase the sense of awareness and also improve the hearing and vision function.

This pose is also at the same time increase the blood supply to the face, so it is useful to refresh the skin tissue, preventing wrinkles, and tighten the skin. Food supply is abundant in the skin of the head also affect the hair, inhibit the growth of gray hair, prevent hair loss, and keep hair shiny healthy. With the increase of blood flow to the brain it will stimulate the pituitary gland (often called the master of the endocrine glands) to control all the adrenal, thyroid, ovarian and testicular endocrine glands in which all these glands are responsible for all body metabolism, growth, blood pressure, sexuality, and many other functions that are important for the body. This pose can also help the respiratory function. Because at the time of doing this position, the upper and lower lungs are supplied with oxygen so that in turn can be useful for reducing respiratory disorders such as bronchitis, asthma, nose and throat infections. This pose is also good for those who suffer from indigestion and constipation. 

Another benefit of this pose is to improve mood and reduce depression, muscle tension is also reduced 35%, anxiety and difficulty sleeping can be treated with this therapy. This pose can improve sexual function, due to increased supply of fresh blood and rich in reproductive nutrition, so it can improve sexual function, treat impotence and also good for women who want to get pregnant. It also helps the blood cleansing process and is good for women who often experience pain when it comes to months. For athletes often experience muscle pain after exercise, this is because the body produces large quantities of lactic acid and other waste debris, with these pose substances waste substances will be cleaned faster so that the pain in the muscle more quickly disappear . Doing this upside pose can stimulate the lymphatic system of the body to be more active. The lymphatic system cleans toxins from the tissues and plays an important role in the immune system. The body's lymphatic system works to boost the immune system to destroy pathogens and filter out the body's waste materials. This system works to clean dead blood cells, body waste material, cancer cells and toxins / toxins from the body to be discarded. The lymphatic system also works with the body's circulatory system to deliver nutrients, oxygen and hormones from the blood into the cells of the body.

To get the benefits mentioned earlier, do this pose every day between 5-15 minutes. For beginners do as much as they used to. Practice a pose of sirsasana if you do not have the Inversion tables tool. For those who are too heavy to pose sirsasana, it can be replaced with a pose that is often called sarvangasana queen of yoga poses, because the benefits are relatively similar. Although this reverse pose has many benefits for our health, but not everyone can do this pose. The following are NOT recommended conditions for inversion: Women who are menstruating, high blood pressure, low blood pressure, pregnant women, weak back, middle ear infections, glaucoma, excess obesity, spinal cord injuries, problems retinal and hiatal hernia patients. 

Immune system
In physiological levers, inverted posture enhances the functioning of the immune system. Many people suffer from poor blood circulation, which results in body tissue not being adequately maintained and revitalized. Investing your posture improves blood circulation throughout the body, helping to enrich less tissue and tone the enfocrine system.
The inverted posture also gives the digestive system a good rest, allowing the abdominal muscles and innards to regain their tone. Thus, by rolling the body, the internal organs that may have become sluggish are activated. Rolling over also provides a decent break, in an anti gravity position, to the heart. 

Reduces tension
Reversed posture helps to counteract and reduce body tension. Stressing excess tension in the body can limit blood circulation. In an anti gravity position, the entire body can easily find a state of relaxation.
This posture also helps counteract the gravitational pull in the aging process. By helping keep the spine extended and elastic, they allow spinal fluid and spinal nerves from the spine to continue to flow or communicate freely and therefore easily fatten and energize the whole body well into old age.
Increased blood supply to the facial tissue also helps reduce or even prevent wrinkles on the face. 

Meremajakan otak
Peningkatan pasokan darah ke otak dapat meremajakan sel-sel organ dan meningkatkan semua fakultas mental, termasuk memori dan keterampilan motorik. Selain itu, investasikan sikap meningkatkan konsentrasi dan mengembangkan kemauan praktisi, sehingga meningkatkan praktik meditasi.

Kelenjar Pineal dan hipofisis
Pada tingkat halus, menginvestasikan postur pekerjaan terutama di pusat energi crown. Pusat energi ini dikaitkan dengan kelenjar pineal, terletak di kepala. Kelenjar ini disebut sebagai mata ketiga dan dikaitkan dengan negara - negara yang lebih tinggi kesadaran atau axeseness.
Kelenjar shuttary dipelihara dalam diinvestasikan postur-hal ini dikenal sebagai 'kelenjar master' karena mengatur fungsi semua kelenjar dalam tubuh.
Jika kepala berdiri, penerima utama adalah pineal dan kelenjar hipofisis. Di bahu berdiri, pasokan darah dan makanan difokuskan pada kelenjar tiroid di daerah tenggorokan, yang mengatur metabolisme.