OVERCOMING YOUR "STRESS" WORKING IN THIS WAY

1. Draw Breath Inside

The first way you can try when the stress at work is over, breathe deeply. Because in times of stress, your body tends to breathe faster than normal. This method can make your body relax and reduce your stress level. Try this way over and over again.

2. Listening to Music

If you're tired with work, take a moment, then listen to your favorite music. Listen for 15 minutes to 30 minutes to increase your concentration. Try listening to Music without lyrics, because this type of music is the most ideal type to lower stress levels.

3. Do a little exercise

Stretching your body or stretching while working, helps you to circulate blood throughout the body, as well as the brain. Do a little exercise if your body and mind are tired and bored with work. This not only can make you more relaxed but also reduce your stress level of work.

4. Never Delay Job

Often you are not aware, that by delaying the work it becomes the trigger you stress workplace. The more you postpone the work, the more you will pile up. Do your work immediately, make a priority list of jobs. That will help you work effectively and discipline. A faster work done will make your brain and your heart more comfortable because it does not have to be burdened with a lot of unfinished work.

5. Use Time With Effective Breaks

Utilizing the sidelines of break time is one way to reduce your stress at work. When the break arrives, make yourself out of the office looking for snacks or just hanging out at a place to eat with other colleagues. In addition to helping you build a good relationship with other colleagues, this activity can also make you forget the routine work and the pressure that you may face.

6. Make your Workplace Comfortable

Uncomfortable workplace conditions such as messy workplaces, heat and odors will further increase the burden of the brain while completing a task / work that eventually became one of the triggers of high levels of stress in the workplace. Therefore, organize your workplace so that you do not feel bored quickly and stressed out.

7. Self Motivation

One way to restore your mood while working after stress with work in the office is to motivate yourself. How, remember what the initial motivation you work first. Whether it's a future plan like continuing education, saving for the cost of a wedding or plans to build a business that you have dreamed of long ago. Remember your beautiful expectations when the stress at work comes up.