Dragon fruit is the fruit of a kind of cactus. It is
grown commercially in Vietnam and Australia, although he is originally from
South America. The dragon fruit is ripe weighing approximately 400 grams but
there is also an enlarged so that more one kilogram.
The contents of the dragon fruit are white, red, or
purple with a sprinkling of black seeds that can be eaten. The texture of the
contents is like the contents of the pot, when it also tastes like a kiwi
fruit. It is these unique traits that make the dragon fruit very suitable to be
used as a concoction in fruit salad.
Type of Dragon Fruit
There are 4 types of dragon fruit in the world, here are
the types of dragon fruit:
1. White Dragon Fruit Dragon (hylocereus undatus)
The dragon's red skin is in stark contrast to the white
meat inside. Inside the flesh was scattered black seeds. This type of dragon
fruit is easily found in local and foreign markets. The average weight per
fruit of 400-500 grams, some are up to 650 grams. This type of dragon fruit
sweet taste mixed with fresh, has greenish scales or tufts on the outside, and
the level of sweetness is quite low compared with other types of dragon fruit.
Sweetness level 10-13 brik. This dragon fruit is very suitable to be planted in
dry land, and in one planting age can last up to 20 years.
2. Red Dragon Meat Fruit (hylocereus polyrhizus)
Dragon fruit figures of this type more muscular. In the
stems and branches of the dragon fruit has a closer antleruri distance. The
weight of this type of dragon fruit an average of 400-500 grams. The flesh is
red purple. Sweetness level 13-15 brik.
3. Super Red Meat Red Dragon (hylocereus costaricensis)
Dragon dragon fruit of this type is larger and colored
when the old loreng. The dragon fruit skin is red and frayed. The size of this
dragon fruit an average of 400-500 grams. Sweetness level 13-15 brik.
4. Dragon Fruit Yellow Skin White Meat (Selenicerius
megalanthus)
His appearance is typical with yellow skin and without
scales or tassels. Skin texture tends to be smooth, like apples, so dubbed
apple cactus. Sweetness level 15-18 brik. The size of this dragon fruit is
80-100 grams.
The Benefits of Dragon Fruit
There are several benefits of dragon fruit itself, here
are some benefits of dragon fruit:
- Dragon fruit is a good source of antioxidants, preventing free radicals and protecting from causing cancer and other health detriments from entering your body.
- Dragon fruit helps neutralize toxic substances such as heavy metals. In addition, high blood pressure and cholesterol levels can be reduced by consuming dragon fruit.
- Consumption of dragon fruit is because it helps in fighting cough and asthma.
- Dragon fruit It has a high amount of vitamin C and helps in healing bruises and wounds quickly and boosts the immune system.
- Vitamin B2 present in the dragon fruit acts like a multivitamin and helps to repair and recover the loss of appetite.
- Vitamin B1 in dragon fruit helps in increasing energy production and also in carbohydrate metabolism.
- Due to the presence of vitamin B3, it helps in lowering bad cholesterol levels. It improves the appearance of your skin by refining and moistening it.
- Benefits of other dragon fruit is improving eyesight and avoid hypertension.
- Because it is a good source of phosphorus and calcium, strengthens bones, helps in the formation of healthy tissue and form teeth.
- Regular consumption of dragon fruit weight decreased, thus creating a balanced body.
- Dragon fruit is also very helpful in reducing blood sugar levels in people suffering from type 2 diabetes.
Nutrition Nutrition Content
Here is the complete nutritional content of dragon fruit:
Sugar Level : 13-18 briks
Water : 90%
Carbohydrates : 11.5 g
Acid : 0.139 g
Protein : 0.53 g
Fiber : 0.71 g
Calcium : 134.5 mg
Phosphorus : 8.7 mg
Magnesium : 60.4 mg
Vitamin C : 9.4 mg
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