THE BENEFITS OF WATER DECOCTION OF GREEN BEANS FOR PREGNANT WOMEN

The Benefits Of Water Decoction Of Green Beans For Pregnant Women

1. Carbohydrates

At the time of pregnancy and lactation, a mother will experience increased energy needs. Green beans with a high carbohydrate diet is a good choice. Starch substances in it will be converted into energy, so it can be insufficient energy for the needs of pregnant women and nursing mothers.

2. Folic acid

Content of folic acid that is found in green beans are useful for the health of the fetus in order to avoid birth defects, such as cleft lip, heart abnormalities, and other types of disability. So it's important for you and the health of the fetus to consume green beans.

3. Protein

In the green beans have a very high protein content compared to the protein found in eggs, meat, and fish. Proteins, including protein amino acids that make up the complex life and non life, so it is advisable to consume green beans. The function of the protein for pregnant and nursing mothers is to form and repair damaged cells, so that the good be consumed during pregnancy. In addition, both for the growth of the baby and can repair damaged tissue after childbirth.

4. Mineral

There are many types of minerals in the green beans, one of calcium and iron. Calcium is useful for forming bone and fetal tissues and at the time of breast-feeding is also useful for the growth of bones and teeth of babies so quickly growing up. In addition, avoid osteoporosis for pregnant women. While iron is useful for pregnant women while giving birth in order to avoid bleeding. The function of the iron to form hemoglobin which makes the blood becomes thick.

5. Vitamin

Green beans have vitamin A, B1, B2 and C are useful for adding vitamin needs during pregnancy and lactation. Vitamin A is useful for pregnant women to avoid the baby was born premature and good for eye health babies obtained from breast milk. While the vitamin B1 and B2 are good for the health of pregnant women and infants, so avoid the stress of childbirth as well as help the formation and growth of the network. In addition, vitamin C in green beans useful as antioxidants and improve fertility for pregnant women.